120 SU/10 Burpees/1 length Bear Crawl 90 SU/10 Burpees/1 length Bear Crawl 60 SU/10 Burpees/1 length Bear Crawl 30 SU/10 Burpees/1 length Bear Crawl | 40 DU/10 Burpees/200m Row 30 DU/10 Burpees/200m Row 20 DU/10 Burpees/200m Row 10 DU/10 Burpees/200m Row |
Thought for the Day:
“Life comes from physical survival; but the good life comes from what we care about.” –Rollo May