3 Power Clean 3 Push Press | Power Clean + 2 Fr. Squat @ 2211 E2M for 6m: 2 High Hang Clean E2M for 6m: 2 Hang Clean |
a. 7-10 Consecutive Pullups b. 20 Walking Lunges c. 15 NP Burpees | a. 3 Muscle Ups b. 15 American Swings c. 20 Hollow Rocks |
Good Reading for the Week
Ways to Reduce Shoulder Pain when you Squat
Thought of the Day:
āI surround myself with positive, productive people of good will and decency.ā āTed Nugent