SPRING SERIES IS BACK!!

Workouts start June 1st

Register by May 25th

Every member should be a part of this ALL LEVELS team competition! This will be our 3rd year … don’t miss out on the fun, register NOW!

REGISTER HERE

FITNESS
A) Overhead Squat or Back Squat: Build to 3RM in 15min
B)2 Rounds For Time:
800m Run
30 Wall Ball
30 Situps
15 Burpees

PERFORMANCE
A) Overhead Squat or Back Squat: Build to 3RM in 15min
B)1 Mile Run
60 Wall Ball
30 T2B
15 Burpees

Categories: WOD

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