SPRING SERIES IS BACK!!
Workouts start June 1st
Register by May 25th
Every member should be a part of this ALL LEVELS team competition! This will be our 3rd year … don’t miss out on the fun, register NOW!
REGISTER HERE
FITNESS
A) Overhead Squat or Back Squat: Build to 3RM in 15min
B)2 Rounds For Time:
800m Run
30 Wall Ball
30 Situps
15 Burpees
PERFORMANCE
A) Overhead Squat or Back Squat: Build to 3RM in 15min
B)1 Mile Run
60 Wall Ball
30 T2B
15 Burpees