We are excited to announce we have partnered with Eva’s Farm to bring their fresh, healthy products right to the gym!Ā
All you have to do is complete your order form and leave at the gym by Tuesday 5pm and then pick up Saturday am.
ORDERS DUE TUESDAY MAY 12
MUST BE PICKED UP SATURDAY MAY 15
BETWEEN 6:30 and 10am
Eva’s brochures and order forms are available in the office.Ā Just ask a coach to help you!
Email melissa@crossfitfullpotential.
5 BB Press @3011 10 Face Pulls :90 Rest | 5 HSPU 10 Strict Ring Row :90 Rest |
3:00 on /2:00 off Rest 5:00 3:00 on/2:00 off Round 1 10 Burpees 15 Sit Ups 1 Length Walking Lunge Max Single Unders Round 2 600m Run Round 3 10 Burpees 15 Sit Ups 1 Length Walking Lunge Max Single Unders | 3:00 on /2:00 off Rest 5:00 3:00 on/2:00 off Round 1 10 Burpees 15 Sit Ups 1 Length Walking Lunge Max Double Unders Round 2 800m Run Round 3 10 Burpees 15 Sit Ups 1 Length Walking Lunge Max Double Unders |
Thought for the Day:
āBlur the distinction between strength training and metabolic conditioning for the simple reason that natureās challenges are typically blind to the distinction.ā ā Greg Glassman, founder of CrossFit