The Whole Life Challenge is an 8-week online, community-building, habit-changing game
that challenges you and your friends to create happier, healthier lives by making small, daily changes.
Playing with your friends and family, you’ll score points every day, focusing on 7 key areas of health and well-being: Nutrition, Exercise, Mobility, Sleep, Hydration, Lifestyle Practices, and Reflection.
Pull Up Cluster 4-4-4/:30 Rest 3 Minutes Between |
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500m Row/400m Run 21 Russian Swings 12 Ring Rows | 3 Rounds 400m Run 21 KB Swings 53/35 12 Pull Ups |
Good Reading for the Week
Thought of the Day:
“Exercise should be regarded as tribute to the heart.” – Gene Tunney