WORKOUT OF THE DAY
Fitness
A) Overhead Squat: 3 reps E2M for 10minutes, light
B) Power Snatch: 3 reps E2M for 10minutes, ascending
C) AMRAP in 15minutes::
B) Power Snatch: 3 reps E2M for 10minutes, ascending
C) AMRAP in 15minutes::
10 Cal Row
12 DB Push Press
14 Situps
14 Situps
Performance
A) Tall Snatch: 3 reps E2M for 10minutes, light
B) Snatch: 1 rep E2M for 10minutes, ascending
C) AMRAP in 15minutes:: 8 Ring Dip
12 Alt. DB Snatch
16 Cal AB
GOOD READING FOR THE WEEK
Foods to Avoid to Fight Inflammation
Why Your Mobility Drills Don’t Work
THOUGHT FOR THE DAY
“My great hope is to laugh as much as I cry; to get my work done and try to love somebody and have the courage to accept the love in return.” –Maya Angelou