WORKOUT OF THE DAY
FITNESS
A) Segmented Clean Grip Deadlift – 3 Pauses: 3 Sets @ 80-85% 1RM Clean
B) Power Clean + 2 Front Squat: Every :90 for 8 Sets. 70-75% 1RM Clean
C) 3 Rounds::
400m Run
20 Wall Ball
10 Pullups
9 C2B Pullups
PERFORMANCE
A) Segmented Clean Grip Deadlift – 3 Pauses: 3 Sets @ 80-85% 1RM Clean
B) Hang Power Clean + Squat Clean: 1+1 Every :90 for 8 Sets. 70-75% 1RM Clean
C) 3 Rounds:: 400m Run
12 Thrusters 115/75
9 C2B Pullups
THOUGHT FOR THE DAY
“You can’t cross the sea merely by standing and staring at the water.” -Rabindranath Tagore