MEMORIAL WEEKEND SCHEDULE
SATURDAY – CLOSED
SUNDAY – YOGA prep for Murph
MONDAY – MURPH Gym Opens at 9:30
Sign up for your heat time at the gym
2 TnG Power Clean 4 Pull Up Negatives | 30 Clean & Jerk 135/95 |
Odds: 10 Calorie Row Evens: Max Hollow Rocks rest in Superman | Odds: 8 C2B Pull Ups Evens: 8 Calorie Air Bike |
Thought for the Day:
Happiness is the meaning and the purpose of life, the whole aim and end of human existence. Aristotle
