400m Run or Row 10 Pull Up 20 Push Up 30 Squat | 400m Run 10 Pull Up 20 Push Up 30 Squat |
Good Reading for the Week
Do Pain Relievers Heal Tendinitis or Just Ease Pain
Thought of the Day:
āLife is a series of natural and spontaneous changes. Donāt resist them ā that only creates sorrow. Let reality be reality. Let things flow naturally forward in whatever way they like.ā ā Lao Tzu