WORKOUT OF THE DAY
Fitness
Performance
GOOD READING FOR THE WEEK
Proper Breathing Mechanics for Bracing
Should You Be Taking Branched Chain Amino Acids BCAA’s
THOUGHT FOR THE DAY
Procrastination is the fear of success. People procrastinate because they are afraid of the success that they know will result if they move ahead now. Because success is heavy, carries a responsibility with it, it is much easier to procrastinate and live on the ‘someday I’ll’ philosophy. ~ Denis Waitley