Hang Clean + Clean & Jerk | Hang Clean + Clean & Jerk |
50 Mtn Climbers 15 Wall Ball 50 Single Unders Rest Until 8:00 Row 1k as fast as possible | Rest Until 8:00 3 Rounds 50 DU 20 Wall Ball 10 C2B Pull Ups |
Good Reading for the Week
Foot and Ankle Stuff for Meatheads
Tight Lats,Kipping and Shoulder Pain
Thought for the Day:
āYou can never plan the future by the past.ā ā Edmund Burke