WORKOUT OF THE DAY
STRENGTH:
Make Up 5-3-1 Lifts
or
3 Sets
12-15 KB Front Squats
Rest 1
6-8 DB Push Press each a
Rest 1 Minute
None
WOD:
Fitness
Performance
5 Minutes Cindy
AMRAP
5 Pull Up
10 Push up
15 Squats

Then
10-9-8-7-6-5-4-3-2-1
V-Ups or T2B
Slam Ball
6 Sets
500m Row/Rest 6 Minutes

Row should be at 500m Pace +:05

 

Thought for the Day:

Boredom is the feeling that everything is a waste of time; serenity, that nothing is.   ~  Thomas Szasz

 

Categories: WOD

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