or 3 Sets 12-15 KB Front Squats Rest 1 6-8 DB Push Press each a Rest 1 Minute | |
AMRAP 5 Pull Up 10 Push up 15 Squats Then 10-9-8-7-6-5-4-3-2-1 V-Ups or T2B Slam Ball | 500m Row/Rest 6 Minutes Row should be at 500m Pace +:05 |
Thought for the Day:
Boredom is the feeling that everything is a waste of time; serenity, that nothing is. ~ Thomas Szasz