Planning Your Attack On Recovery
Recently, many media and scientifically-based articles have been published emphasizing the importance and benefits of optimal recovery for athletes and population alike…
Check out the Full Article HERE
10-12 Single Arm DB Row :30 Hanging L Sit | 8-10 Pendlay Row :45 Ring L Sit |
SlamBall HR Push Up Good Morning | 21-15-9 Deadlift 225/155 HSPU |
Thought for the Day:
Most of the important things in the world have been accomplished by people who have kept on trying when there seemed to be no help at all ~ Dale Carnegie