30 Box Jumps/Step Ups 30 Jumping Pull Ups 30 Swings 30 Walking Lunges 30 K2E or V-Ups 30 Push Press 30 Good Mornings 30 Wall Ball 30 Burpees 90 Single Unders | 50 Box Jumps 24/20 50 Jumping Pull Ups 50 Swings 50 Walking Lunges 50 K2E 50 Push Press 50 Good Mornings 50 Wall Ball 50 Burpees 50 Double Unders |
Thought for the Day:
“It is not in the pursuit of happiness that we find fulfilment, it is in the happiness of pursuit.”
– Denis Waitley
BONS 2015 VOTING NOW OPEN
