STRENGTH
3 Sets
5 KB Windmill Deadlift each arm
3 Sets
5 KB Windmill each arm
CONDITIONING
Tabata This
Tabata Row
Rest 1 Minute
Tabata Squat
Rest 1 Minute
Tabata Pull Up
Rest 1 Minute
Tabata Push Up
Rest 1 Minute
Tabata Sit Up
Thought for the Day:
Modesty and unselfishness: These are the virtues which men praise, and pass by ~ Andre Maurois