1 Clean Liftoff + 1 Power Clean |
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Row 250m 10 Russian KBS 10 Burpee 10 Russian KBS 10 Burpee Row 250m Rest 7-12min Repeat AFAP | Row 250m 15 Russian KBS 25 Burpee 15 Russian KBS Row 250m Rest 7-12min Repeat AFAP |
Good Reading for the Week
3 Reasons to Log Your Workouts
Why You Should Foam Roll After Training
Thought of the Day:
āDonāt wait for extraordinary opportunities. Seize common occasions and make them great. Weak men wait for opportunities; strong men make them.ā -Orison Swett Marden