Make Up Lifts
7 Rounds
7 Box Jumps/Step Ups
7 Russian Swings
7 Candlesticks/Candlestick sit ups
:30 FLR

18 Minute Cap
4 Rounds

2 Minutes Work 10 Minutes Rest

2 Minutes to complete
250m Row
8 Russian Swings
8 Burpees
Max Double Unders


Thought for the Day:

Learn from yesterday, live for today, hope for tomorrow. The important thing is to not stop questioning. ~ Albert Einstein


April 18th at CrossFit Wicked


Girls Gone RX at CrossFit Five Plus

Welcome to Girls Gone Rx!!

As CrossFit athletes we have to be prepared for the unknown and unknowable. This is a 3 personĀ teamĀ event, highlighting each teammates strengths and perhaps weaknesses. It will be a true testament of teamwork and communication. We are asking you to take yourself out of your comfort zone, even more so than you already do, and come participate in any of our Girls Gone Rx locations!

Your day will involve 3 workouts and one team ā€œskillā€ event. It will be fun, guaranteed! Did we mention there will be prizes! Ā All you need is one badass team of 3 ladies.

For more Info CLICK HERE


Categories: WOD

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