4 Hang Power Clean | 2 Squat Clean |
B. 3 Rounds 200m Run/Row 10 Pull Ups 10 Box Jumps/step ups Rest 3 Minutes 3 Rounds 200m Run 15 Wall Ball 10 Push Ups | B. 3 Rounds 200m Run 2 Rope Climbs 5 Power Clean 155/115 Rest 3 Minutes 3 Rounds 200m Run 15 Box Jumps 10 C2B Pull Ups |
Good Reading for the Week
Cheat Days and Other Bullshittery
Seven Simple Cues to Improve Your Squat Form
Thought of the Day:
“If your actions inspire others to dream more, learn more, do more and become more, you are a leader.” – John Quincy Adams