WORKOUT OF THE DAY

FITNESS
A1) Close Grip Bench Press: 6-8 x 4; Rest :60
A2) Wide-Grip Pullup: 5-7 x 4; Rest :90
B) 10-9-8-7-6-5-4-3-2-1:
Deadlift @ 50%1RM
AB or Ski Erg Cals

PERFORMANCE
A1) Close Grip Bench Press: 6-8 x 4; Rest :60
A2) Wide-Grip Pullup: 5-7 x 4; Rest :90
B) 10-9-8-7-6-5-4-3-2-1: Deadlift @ 50%1RM
Box Jump 24/20
Row Cals

THOUGHT FOR THE DAY

Stand up to your obstacles and do something about them. You will find that they haven’t half the strength you think they have. ~ Norman Vincent Peale

Categories: WOD

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