2 Power Cleans 5 Broad Jumps | B. 3x3 Squat Cleans |
8 Rounds of Each 2 minutes rest between rounds Push Ups Row Tuck Crunches Side Lunges | 8 Rounds of Each 2 minutes rest between rounds Ring Dips Air Bike K2E or T2B Lateral Hops over Parallete |
Thought for the Day:
Habits are cobwebs at first; cables at last. ~ Chinese Proverb