WORKOUT OF THE DAY
STRENGTH:
Every 2 Minutes for 16 Minutes
2 Press
2 Push Press
Every 2 Minutes for 16 Minutes
2 Split Jerk
WOD:
Fitness
Performance
Claudia
5 Rounds
20 KB Swings
400m Run

Cashout: Tabata Sit Up

Good Reading for the Week

Theology of CrossFit

STOP Working Out So Much on Your Rest Days

 

Thought of the Day:

“Each person’s task in life is to become an increasingly better person.” -Leo Tolstoy

Categories: WOD

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