PARKING CHANGES:

ON WEDNESDAY 6/27
NO PARKING ON THE GRAVEL

IT WILL BE UNDER REPAIR … Thank You!!

 

A1) Rear Foot Elevated Split Squat: 8-10 x 4 Sets; Rest 1min btwn legs
A2) Wide-Grip Pullup: 5-7 strict @20X1 x4; Rest 1min.
B) Workout of the Day: Performance-
3 Rds @ 85%:
800m Run
40 Wall Balls (14#)
7 Muscle Ups

Categories: WOD

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