WORKOUT OF THE DAY
STRENGTH:
Front Squat 5x5
WOD:
Fitness
Performance
A. SA KB Swing 5+5

B. 12 Min AMRAP
250m Row
12 Box Jump
10 Candlestick
12 Goblet Squat
A. KB C&J 5+5

B. 12 Min AMRAP
250m Row
12 Box Jump
10 Candlestick
12 Goblet Squat

Good Reading for the Week

Improve your Hip Mobility

How to be a Bodyweight Ninja

 

Thought of the Day:

If you cry because the sun has gone out of your life, your tears will prevent you from seeing the stars.
Rabindranath Tagore

Categories: WOD

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