WORKOUT OF THE DAY

FITNESS
A) Front Squat: 5@30X1 x 5 straight set; Rest 2min (week 1 of 8)
B) 18min EMOM:
min 1: 10-12 Ring Rows
min 2: 15 KB Swings + 6-8 NP Burpees
min 3: 10/8 Cal AB

PERFORMANCE
A) Front Squat: 5@30X1 x 5 straight set; Rest 2min (week 1 of 8)
B) 18min EMOM: min 1: 1-2 Rope Climb
min 2: 12/8 Cal AB
min 3: 12 KB Wall Ball Subs

THOUGHT FOR THE DAY

Some people make things happen, some watch things happen, while others wonder what has happened. ~ Proverb

Categories: WOD

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