10 Burpees 15 Push Ups 20 Anchored Sit Ups Rest 4 Minutes 8 Min AMRAP 15 Russian Swings 20 Walking Lunges 40 Single Unders | 20 American KB Swings 53/35 30 Walking Lunges 40 Double Unders 4 min Rest 8 Min AMRAP 10 Burpees 20 Push Ups 30 Anchored Sit Ups |
Good Reading for the Week
Diet, Exercise and Sleep are Great but 1 Thing Matters Even More for Your Health
Thought of the Day:
“The capacity of man himself is only revealed when, under stress and responsibility, he breaks through his educational shell, and he may then be a splendid surprise to himself no less than to this teachers.” – Harvey Cushing