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WORKOUT OF THE DAY
STRENGTH:
4 Sets
8-10 Tempo Ring Rows @2012
:30 Hanging Knee Raises
2 Min Rest
4 Sets
5 Strict C2B Pull Ups
:30 L Hold
2 Min Rest
WOD:
Fitness
Performance
3 Rounds
400m Run
21 KB Swings
12 Pull Ups
Helen

3 Rounds
400m Run
21 KB Swings 53/35
12 Pull Ups

 

Thought for the Day:

Do not worry if you have built your castles in the air. They are where they should be. Now put the foundations under them. ~ Henry David Thoreau

Categories: WOD

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