WORKOUT OF THE DAY

FITNESS
A) Front Squat: 5@30X1 x 5 straight set; Rest 2min (week 7 of 8)
B) 2 Rounds For Time:: 200m Run
20 Air Squat
400m Run
40 Air Squat
800mRun
Rest 3 Min
C) Tabata Pushup

PERFORMANCE
A) Front Squat: 5@30X1 x 5 straight set; Rest 2min (week 7 of 8)
B) 2 Rounds For Time:: 200m Run
20 Air Squat
400m Run
40 Air Squat
800mRun
Rest 3 Min
C) Tabata Pushup

THOUGHT FOR THE DAY

“Nothing is so strong as gentleness, nothing so gentle as real strength.” -Saint Francis de Sales

Categories: WOD

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