YANKEE HOMECOMING BED RACE
Thursday July 30th
Sign up on Whiteboard and meet at Federal St.
Yankee Homecoming Morning Exercise Class
No Saturday Classes at CFFP On August 1st
Join us at the Newburyport WaterFront at 8am
3+3 Kip Swing + Kip Swing Extension (or 8 banded pull ups) 15 Weighted Hip Extensions between sets | 15 Weighted Hip Extensions between sets |
10 Candlestick Sit Ups 10 KB Cleans Right 10 KB Cleans Left 200m Run Rest 2 Minutes 10 Minute AMRAP Max Calorie Row | Max Calorie Row Rest 2 Minutes 10 Minute AMRAP 10 Candlestick Pistols alternating 10 KB Clean Right 10 KB Clean Left 200m Run |
Thought for the Day:
An intense anticipation itself transforms possibility into reality; our desires being often but precursors of the things which we are capable of performing. ~ Samuel Smiles