3 Push Press 6 Banded Supp. Pull w/2-sec. Pause Or :20 Ring Support |
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20 Air Squat 40 Mtn Climber 250/200m Row | 10 KB Snatch/arm 10 HSPU 15 Cal Air Bike |
Good Reading for the Week
Your Brain has a Delete Button: Here’s How to Use It
10 Exercises to Prevent Runner’s Knee
Thought of the Day:
Failure should be our teacher, not our undertaker. Failure is delay, not defeat. It is a temporary detour, not a dead end. Failure is something we can avoid only by saying nothing, doing nothing, and being nothing. ~ Denis Waitley