Fitness
A) “KELLY”:
Five rounds for time of:
Run 400 meters
30 box jump, 24/20
30 Wall ball shots, 20/14
Performance
A) “KELLY”:
Five rounds for time of:
Run 400 meters
30 box jump, 24/20
30 Wall ball shots, 20/14
Fitness
A) “KELLY”:
Five rounds for time of:
Run 400 meters
30 box jump, 24/20
30 Wall ball shots, 20/14
Performance
A) “KELLY”:
Five rounds for time of:
Run 400 meters
30 box jump, 24/20
30 Wall ball shots, 20/14