Fitness
A) “KELLY”:
Five rounds for time of:
Run 400 meters
30 box jump, 24/20
30 Wall ball shots, 20/14
Performance
A) “KELLY”:
Five rounds for time of:
Run 400 meters
30 box jump, 24/20
30 Wall ball shots, 20/14
Categories: WOD
In Case You Missed It ….
If you’re interested in the Lazy Macros Challenge and want to watch our Zoom meeting here’s the recording: Topic: Lazy Macros Info Session Date: Jan 20, 2021 06:50 PM Eastern Time (US and Canada) https://us02web.zoom.us/rec/share/5ra66AcmbFII4U7XYicJkQ063tUoFMpjkW_hxakacPcCI-gbEhCvdImBT_PMkyfg.mouDl2jI6WsGRr5uĀ Passcode: Read more…