-12/10 Cal AB -20 Walking Lunges (SB if able) -10 Candlestick Jumps | -15/10 Cal Row -30 DU + 6-8 C2B -10 Burpees to 6” Target |
Good Reading for the Week:
What Your Doctor Doesn’t Know About Squats
3-step-process-turn-bad-habit-good
Thought of the Day:
“Stand up to your obstacles and do something about them. You will find that they haven’t half the strength you think they have.” Norman Vincent Peale