FITNESS
A) Power Snatch: 2 Reps E2M for 14 Min
B) 8min AMRAP
10 Rev Lunges/10 Pushups/10 WB
4min Rest
8min AMRAP
10 Situps/10 Pullups/10 Cal AB
PERFORMANCE
A) Power Snatch: 2 Reps E2M for 14 Min
B) 10min to Complete:
60 Wall Ball
30 Cal Row
15/10 Muscleups
Rest until 10:00 and repeat