10 DB Thrusters 20 Hollow Rocks 30 Double Unders or 60 Single Unders | :40 to Complete 3 TnG Power Clean @70% 5 Burpees Max Cal Air Bike Rest 3:20 between rounds Rest 8 Minutes Repeat 5 Rounds |
Thought for the Day:
Don’t try to add more years to your life. Better add more life to your years. ~ Blaise Pascal