1 Snatch Balance + 2 OHS 3 Sets of- 2 Hang Squat Snatch + 1 Snatch |
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10 Rev Lunges/10 Pushups/10 WB 4min Rest 8min AMRAP 10 Situps 10 Pullups 10 Cal AB | 60 Wall Ball 30 Cal Row 15/10 Muscle ups Rest until 10:00 and repeat. |
Good Reading for the Week:
Three Step Process to Turn a Bad Habit Good
Thought for the Day:
“The most worth-while thing is to try to put happiness into the lives of others.”- Robert Baden-Powell