REMINDER
THIS WEEKEND IS CFFP’s 6th Anniversary WOD PARTY!!!
9:30am Saturday
3 Overhead Squat taken from rack | Snatch Balance + OHS E2M for 8min: Hang Snatch + Snatch |
15/12 Cal Row 20 Walking Lunges 15 Situps | 15/12 Cal AB 10 SA OH Rev Lunge (L) 10 SA OH Rev Lunge (R) 10 T2B |
Thought for the Day:
“Far better is it to dare mighty things, to win glorious triumphs, even though checkered by failure… than to rank with those poor spirits who neither enjoy nor suffer much, because they live in a gray twilight that knows not victory nor defeat.”- Theodore Roosevelt