CrossFit Games OPENS are HERE
Click below to register for the CF Games OPENS … everyone can do this … 9am Saturday mornings we’ll do it as a team. If you’ve never done the Open before, now is the time!!
CrossFit Open Explained and REGISTRATION LINK
:60 Face Up Chinese Plank w/DB :60 Face Down Chinese Plank Rest 2 min between | |
20 Wall Ball 10 Box Jump Step Sown Rest 5 Minutes 3 Rounds 20 Tuck Crunch 10 Dips | :60 On / 4:00 Off 5 Power Clean 7 Burpee 15/12 Cal Air Bike Rest 10 Min Repeat |
Thought for the Day:
“Keep away from people who try to belittle your ambitions. Small people always do that, but the really great make you feel that you, too, can become great.” – Mark Twain