2 Power Snatch + 2 OHS | 20min to a Heavy Single |
Pullups Single Arm DB P.Press each Arm Box Jump or StepUps each leg | 30 DB Thruster 20 BBJO 10 Muscleups |
Good Reading for the Week
Is It Better to Sleep In or Work Out
Thought for the Day:
“Be brave. Take risks. Nothing can substitute experience.” –Paulo Coelho