5 Sets of 8-10 15 Face Pulls btwn | 5 Sets of 10/leg :45 Hollow Hold btwn |
10 Pullups 15 DB Thrusters 20 Walking Lunges | 15 Thrusters 95/65 15 BJSD 2 Rope Climb |
Good Reading for the Week:
Thought for the Day:
āI am always doing that which I cannot do, in order that I may learn how to do it.ā āĀ Pablo Picasso