6-8 Single Leg Romanian Deadlift each leg 15 BB Hip Extensions |
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4:00 Work 2:00 Rest AMRAP 8 Wall Ball 12 Sit Up 24 Single Unders alternating feet 150m Row | 5x:20 Air Bike 1:00 Rest Rest 7:00 between Rounds |
Thought for the Day:
“Life shrinks or expands in proportion to one’s courage.”
– Anais Nin