WORKOUT OF THE DAY
FITNESS
A1) Pendlay Row: 4-6 @ 21X1 x 4 Sets
A2) Dual KB Front Rack Step Up: 5-7/leg @21X1 x 3 Sets
B)-Row 1000m
-30 DB Front Squats
-50 Burpees or NP Burpees
PERFORMANCE
A1) Pendlay Row: 4-6 @ 21X1 x 4 Sets
A2) Dual KB Front Rack Step Up: 5-7/leg @21X1 x 3 Sets
B) “Jacked-ie”:
-Row 1000m
-30 Sq. Clean (135/95)
-50 Burpees
THOUGHT FOR THE DAY
āRemember when lifeās path is steep to keep your mind even.ā āHorace