HOLIDAY HOURS
Wednesday December 31st
Closing After the Noon Class
Thursday January 1st
Closed
Friday January 2nd
Regular Schedule
10-8-6-4-2 | 5-3-2-2-2 |
5 Pull Up 10 Push Up 15 Squats 60 Single Unders 1 Minute Rest | 5 Pull Up 10 Push Up 15 Squats 30 Double Unders 1 Minute Rest |
Thought for the Day:
“To be prepared is half the victory.” -Miguel de Cervantes
2015 Paleo Challenge
Kick off Meeting Jan 11th 10:00am
Challenge runs Jan 11th-Feb 21st
$100 registration includes 8oz SFH Fish Oil required for challenge