3 1 1/4 Back Squats |
|
:30 On / :30 Off Lateral Hops or Mtn Climbers Rest 2 Minutes 8 Rounds :30 On /:30 Off Row for Calories 1000-1200 /hr men 800-1000 /hr women | :30 On /:30 Off Row for Calories 1300-1500 /hr men 1100-1500 /hr women Rest 2 Minutes 8 Rounds :30 On / :30 Off Double Unders |
Thought for the Day:
Meanings are not determined by situations, but we determine ourselves by the meanings we give to situations. ~ Alfred Adler