WORKOUT OF THE DAY

FITNESS

A1) Strict Press: 5, 4, 3, 2, 1; Rest 1min
A2) Strict Dips: 8, 6, 4, 2; Rest 2min
B) 21-15-9:
DB Thruster
Situp
AB Cal

PERFORMANCE

A1) Strict Press: 5, 4, 3, 2, 1; Rest 1min
A2) Strict Dips: 8, 6, 4, 2; Rest 2min
B) 21-15-9: DB Thruster 50/35
Row Cal
Burpee over Erg

THOUGHT FOR THE DAY

Man cannot discover new oceans unless he has the courage to lose sight of the shore. ~ Andre Gide

Categories: WOD

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