WOD for Wednesday December 23rd:

Classes at 5:30, 6:30, 9:30, 10:30 and noon

Open Gym 7:30-9:30

Close at 1pm

WORKOUT OF THE DAY
STRENGTH:
A. Strict Press 3x3 B. Push Press 3x3 C. Push Jerk 5x2 All from Floor	A. Jerk Balance 3x3 B. Tall Jerk 3x3 C. Split Jerk 5x2 All from Floor
WOD:
Fitness	Performance
10-9-8-7-6-5-4-3-2-1 Burpee Box Jump Overs Goblet Squats DB Push Press	10-9-8-7-6-5-4-3-2-1 DB Burpee Step Overs DB Front Squats DB Shoulder 2 Overhead

You have all the reason in the world to achieve your grandest dreams. Imagination plus innovation equals realization. ~ Denis Waitley

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