WORKOUT OF THE DAY
STRENGTH:
CF TOTAL for newbies, makeups until 22nd
People who have done 5-3-1 once or not at all
E2MOM for 14 min:
Snatch – Grip DL
Power snatch
Hang squat snatch
WOD:
Fitness
Performance
5 Rounds NFT
6 alt TGU (53/35)
10 Back squat @ 65-70%
5 wall walks or 30ft HS walk
5 Rounds NFT
6 alt TGU (53/35)
10 Back squat @ 65-70%
5 wall walks or 30ft HS walk

Good Reading for the Week:

Sitting Isn’t Bad: Biology is Dose Dependent

How to Balance a Handstand

 

Thought of the Day:

“Stand up to your obstacles and do something about them. You will find that they haven’t half the strength you think they have.” Norman Vincent Peale

Categories: WOD

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