8-10 DB Row 8-10 Good Morning |
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DB Thruster Pushup | 21-15-9 Squat Clean 135/95 Ring Dip |
Good Reading for the Week
Office Workers Must Exercise 1 Hour per Day to Counter Death Risk
Thought of the Day:
“We can each define ambition and progress for ourselves. The goal is to work toward a world where expectations are not set by the stereotypes that hold us back, but by our personal passion, talents and interests.” –Sheryl Sandberg