YANKEE HOMECOMING WATERFRONT WORKOUT
AUGUST 5th
8am
WORKOUT OF THE DAY
FITNESS
A) Front Squat: 5@30X1 x 5 straight set; Rest 2min (week 8 of 8)
B) 21 min EMOM:
min 1: 1min Single Unders
min 2: 15 Wall Ball
min 3: 12/10 Cal AB
PERFORMANCE
A) Front Squat: 5@30X1 x 5 straight set; Rest 2min (week 8 of 8)
B) 21 min EMOM:
min 1: 30 DU + 10 Wall Ball
min 2: 6 T2B + 4 C2B Pullup
min 3: 15/10 Cal Row
THOUGHT FOR THE DAY
Ever notice the word ‘rough’ in through? There is truth to that, though the way may be rough, we are still able to get through it. ~ Anthony Liccione