Wednesday August 29, 2018

A) Close Grip Bench Press: 10 x 3@85% + 5-10lbs Straight Set
B) 3 Rounds, Not for Time:
Performance-
100m Farmers Carry (⅓ BW/Hand)
100m Dual KB Front Rack Carry (53/35)
100m BW Sled Drag

Fitness-
5 TGU right
5 TGU left
10 Candlesticks
30/20 Cal Airbike

Categories: WOD

%d bloggers like this: