5 Renegade Rows 10 Jumping Pull Ups 60 Single Unders Rest 4 Minutes 8 Min AMRAP 15 Tuck Crunches 15 Russian Swings 15 Air Squats | 5 Man Makers 40/25 10 Candlestick Pistols 30 Double Under Rest 4 Minutes 8 Min AMRAP 10 T2B 15 Russian Swings 72/53 20 Air Squats |
Good Reading for the Week
Thought of the Day:
“When you have confidence, you can have a lot of fun. And when you have fun, you can do amazing things.” –Joe Namath