5 Hang Squat Clean 5 Ring Rows @ 3113 | 3 Hang Squat Clean 6-8 Dips |
Rest 2 Minutes 8 Rounds 2 Minutes to Complete 10 Russian Swings 1 Length Bear Crawl 1 Length Broad Jump | 2 Minutes Rest 8 Rounds 2 Minutes to Complete 1 Muscle Up 15 Cal AD AFAP |
Thought for the Day:
“When you want to succeed as bad as you want to breath, then you’ll be successful.”
-Eric Thomas